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JEN

CoFounder

Yoga Instructor 200E-RYT, 500RYT, YACEP

Branding and Creative Design Specialist

Bioregional Herbalist

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Jen is a wild woman at heart, but mouthier than your typical naturalist.  Despite her intensity, she's a pretty gentle Yoga teacher and reasonable herbalist, with fewer expectations than you'd guess of a greying redhead.  She enjoys guiding clients toward self-empowerment by sharing the same techniques that help her transcend her own traumas and self-limiting stories:

 

Values Work

Mindful Movement

Breathwork

Sense Withdrawal

Meditation

Natural Space Making

Bioregional Foods and

Herbal Medicines

JEN'S BACKGROUND

- 300 RYT Therapeutic Essentials with Nya Patrinos

- 200 RYT Kunga Yoga, Kristin Cooper-Gulak, Nicole Fitzwater and Noelle Whittington

- 100 Yoga Teacher Training Hours from Yogafit - Levels 1-3, Yogafit for Warriors, Yoga Anatomy

- Winter Herbal Medicine, Milk and Honey Herbs with Jade Alicandro Mace

- Herbal Business Course, The Herbal Academy

- Botanical Drawing Course, The Herbal Academy

- Introduction to Botany Course, The Herbal Academy

- Foraging and Wildcrafting, The Herbal Academy

- 2-Year Clinical Herbalism, Sacred Plant Traditions, with Kat Maier and Heather Wetzel 

- Decolonizing Yoga and Deconstructing Racism with Nya Patrinos and Frankye Riley

- Yoga Nidra with Nya Patrinos

- Yin-Yoga, Marla Cantor

- Mindful Educators coursework

- Pilates Mat 1, Balanced Body

- Reiki Levels 1 & 2, Lindsay Erickson

- Clinical Aromatherapy, Cindy Loving

- 20+ years experience in Interior Design field

- ABA Certified Paralegal Studies Program, Georgetown University

- BA in Political Science, University of Kentucky

- BA in Journalism, University of Kentucky

 

JEN T

Steph is "the fierce friend," "the voice of reason," and "the life of the party" at CYANWOOD.  Her classes aren't just an opportunity for Mindful Movement, but truly a community filled with genuine care and hearty laughter.  A former massage therapist, Steph brings a practice of love to her clients, colleagues and everyone else she encounters.  She's known best for her:

 

Gentle Savasana Shoulder Presses

Herbal Foot Soaks & Scrubs

Invitational Language

Lots of Pose Modifications and Options, and

Genuinely Good Hugs

STEPH'S BACKGROUND

- 16 HR Trauma Informed Yoga & Mindfulness Training

- 200 RYT Beyond Asana Yoga Teacher Training

- Yogafit Yoga Foundations, Levels 1-3

- Yogafit Communication & Introspection

- Yogafit Anatomy & Alignment

- Yogafit Seniors

- Yogafit Mindfulness and Meditation

 - 15+ years in Social Work and Human Resources

- Former Licensed Massage Therapist

- Reiki Levels 1 & 2, Lindsay Erickson

- BA Social Work, James Madison University

 

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Steph

CoFounder

Yoga Instructor 200RYT

STEPH S
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GREG

Mindfulness Meditation Guide

CYANWOOD Mindfulness Community Lead

Authentically social, Greg brings a true love of life to his teachings.  For over 25 years, Greg has practiced somatic meditations and mindfulness, such as those taught by Jon Kabat-Zinn, and loves to share what he's learned, with his Thursday evening class.  A real go-getter, this guy outdoes everyone with his fancy Meditation Book Club and chipper weekly emails.  He welcomes newbies and seasoned meditators alike to join the donation-based sessions - not just for personal transformation, but for mindful connection and community.

GREG'S BACKGROUND

- 6+ years Beekeeping

- 9+ years on National Ski Patrol

- 22+ years in Clinical Data Management & Technology

- BS Biology, University of Kentucky

 

Greg T
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