top of page
Yoga Shoot_-330.jpg



Yoga Instructor 200E-RYT, 500RYT, YACEP

Branding and Creative Design Specialist

Bioregional Herbalist

Logo 2018_edited.png

Jen is a wild woman at heart, but mouthier than your typical naturalist.  Despite her intensity, she's a pretty gentle Yoga teacher and reasonable herbalist, with fewer expectations than you'd guess of a greying redhead.  She enjoys guiding clients toward self-empowerment by sharing the same techniques that help her transcend her own traumas and self-limiting stories:


Values Work

Mindful Movement


Sense Withdrawal


Natural Space Making

Bioregional Foods and

Herbal Medicines


- 300 RYT Therapeutic Essentials with Nya Patrinos

- 200 RYT Kunga Yoga, Kristin Cooper-Gulak, Nicole Fitzwater and Noelle Whittington

- 100 Yoga Teacher Training Hours from Yogafit - Levels 1-3, Yogafit for Warriors, Yoga Anatomy

- Winter Herbal Medicine, Milk and Honey Herbs with Jade Alicandro Mace

- Herbal Business Course, The Herbal Academy

- Botanical Drawing Course, The Herbal Academy

- Introduction to Botany Course, The Herbal Academy

- Foraging and Wildcrafting, The Herbal Academy

- 2-Year Clinical Herbalism, Sacred Plant Traditions, with Kat Maier and Heather Wetzel 

- Decolonizing Yoga and Deconstructing Racism with Nya Patrinos and Frankye Riley

- Yoga Nidra with Nya Patrinos

- Yin-Yoga, Marla Cantor

- Mindful Educators coursework

- Pilates Mat 1, Balanced Body

- Reiki Levels 1 & 2, Lindsay Erickson

- Clinical Aromatherapy, Cindy Loving

- 20+ years experience in Interior Design field

- ABA Certified Paralegal Studies Program, Georgetown University

- BA in Political Science, University of Kentucky

- BA in Journalism, University of Kentucky



Steph is "the fierce friend," "the voice of reason," and "the life of the party" at CYANWOOD.  Her classes aren't just an opportunity for Mindful Movement, but truly a community filled with genuine care and hearty laughter.  A former massage therapist, Steph brings a practice of love to her clients, colleagues and everyone else she encounters.  She's known best for her:


Gentle Savasana Shoulder Presses

Herbal Foot Soaks & Scrubs

Invitational Language

Lots of Pose Modifications and Options, and

Genuinely Good Hugs


- 16 HR Trauma Informed Yoga & Mindfulness Training

- 200 RYT Beyond Asana Yoga Teacher Training

- Yogafit Yoga Foundations, Levels 1-3

- Yogafit Communication & Introspection

- Yogafit Anatomy & Alignment

- Yogafit Seniors

- Yogafit Mindfulness and Meditation

 - 15+ years in Social Work and Human Resources

- Former Licensed Massage Therapist

- Reiki Levels 1 & 2, Lindsay Erickson

- BA Social Work, James Madison University


Steph Shoulder Press.jpg



Yoga Instructor 200RYT



Mindfulness Meditation Guide

CYANWOOD Mindfulness Community Lead

Authentically social, Greg brings a true love of life to his teachings.  For over 25 years, Greg has practiced somatic meditations and mindfulness, such as those taught by Jon Kabat-Zinn, and loves to share what he's learned, with his Thursday evening class.  A real go-getter, this guy outdoes everyone with his fancy Meditation Book Club and chipper weekly emails.  He welcomes newbies and seasoned meditators alike to join the donation-based sessions - not just for personal transformation, but for mindful connection and community.


- 6+ years Beekeeping

- 9+ years on National Ski Patrol

- 22+ years in Clinical Data Management & Technology

- BS Biology, University of Kentucky


Greg T
bottom of page