Jen is a wild woman at heart, but mouthier than your typical naturalist.  Despite her intensity, she's a pretty gentle Yoga teacher and reasonable herbalist, with fewer expectations than you'd guess of a greying redhead.  She enjoys guiding clients toward self-empowerment by sharing the same techniques that help her transcend her own traumas and self-limiting stories:

 

Values Work

Mindful Movement

Breathwork

Sense Withdrawal

Meditation

Natural Space Making

Bioregional Foods and

Herbal Medicines

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JEN'S BACKGROUND

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- 300 RYT Therapeutic Essentials with Nya Patrinos

- 200 RYT Kunga Yoga, Kristin Cooper-Gulak, Nicole Fitzwater and Noelle Whittington

- 100 Yoga Teacher Training Hours from Yogafit - Levels 1-3, Yogafit for Warriors, Yoga Anatomy

- Winter Herbal Medicine, Milk and Honey Herbs with Jade Alicandro Mace

- Herbal Business Course, The Herbal Academy

- Botanical Drawing Course, The Herbal Academy

- Introduction to Botany Course, The Herbal Academy

- Foraging and Wildcrafting, The Herbal Academy

- 2-Year Clinical Herbalism, Sacred Plant Traditions, with Kat Maier and Heather Wetzel 

- Decolonizing Yoga and Deconstructing Racism with Nya Patrinos and Frankye Riley

- Yoga Nidra with Nya Patrinos

- Yin-Yoga, Marla Cantor

- Mindful Educators coursework

- Pilates Mat 1, Balanced Body

- Reiki Levels 1 & 2, Lindsay Erickson

- Clinical Aromatherapy, Cindy Loving

- 20+ years experience in Interior Design field

- ABA Certified Paralegal Studies Program, Georgetown University

- BA in Political Science, University of Kentucky

- BA in Journalism, University of Kentucky