CYANWOOD GROUP CLASS SPRING/SUMMER 2022
CYANWOOD GROUP CLASSES AUG - DEC 2024
An Independent Teacher Collective
Did you know each of our teachers has a unique teaching style, a separate business platform and independent pay structure? That's because we are a COLLECTIVE of Yoga teachers with therapeutic and Trauma-Informed approaches, seeking to bring high quality Yogic practices to CYANWOOD, at affordable rates. When you take a class here, you are promoting more than one small, local healing business, AND helping to create real community. To register for a class, just click a link below, and you will be directed to the appropriate registration.
Need assistance? Reach out any time with questions info@cyanwoodlifestyles.org
*NEW* MONDAYS, WEDNESDAYS & FRIDAYS
7:45am Core Connections $2/class
with Jen Tullo
This is an active, 15-minute ONLINE (Zoom) accountability group, to support daily movement and wellbeing, with accessible cardio and core strengthening. (Occasionally classes will be pre-recorded or led by another group member to account for holidays/illness)
This class is FREE for those who pay the monthly membership rate and attend Tuesday/Thursday morning Yoga with Jen.
REGISTRATION FOR THIS CLASS IS REQUIRED BY 9PM THE EVENING PRIOR. IF NO ONE IS REGISTERED BY THAT TIME CLASS IS CANCELLED.
TUESDAYS
with Jen Tullo
This before-work, no-sweat class is the perfect daily routine for stretching, strengthening and checking in with yourself.
THURSDAYS
8:00 - 8:45am Deep Yin Yoga Class - $15
with Jen Tullo
This before-work, deep Yin Yoga class is designed to promote range of motion, reduce joint inflammation, and compliment more active lifestyles.
7:15 - 8:15pm Mindfulness Meditation Series - Suggested Donation $12
with Greg Tullo
This class is designed as an introduction to meditation and guidance on how to enhance your practice at home. Throughout the series participants will develop techniques for mindful breath control, and learn some tools for mindful responding (versus reacting) to most any situation and set of circumstances.
YOUR DONATIONS MAKE THIS OFFERING POSSIBLE. Thank you for your contribution.
FRIDAYS, SATURDAYS & SUNDAYS
WE RESERVE FRIDAYS AND SATURDAYS FOR PRIVATE EVENTS