CYANWOOD GROUP CLASS SPRING/SUMMER 2022
CYANWOOD GROUP CLASSES FEB - JUN 2024
An Independent Teacher Collective
Did you know each of our teachers has a unique teaching style, a separate business platform and independent pay structure? That's because we are a COLLECTIVE of Yoga teachers with therapeutic and Trauma-Informed approaches, seeking to bring high quality Yogic practices to CYANWOOD, at affordable rates. When you take a class here, you are promoting more than one small, local healing business, AND helping to create real community. To register for a class, just click a link below, and you will be directed to the appropriate registration.
Need assistance? Reach out any time with questions info@cyanwoodlifestyles.org
MONDAYS
with Cathleen Duvall
A slow-flow Vinyasa class is all about moving your body with your breath and flowing from pose to pose with mindful transitions.
TUESDAYS
*8:00 - 8:45am Root & Rise $15
with Jen Tullo
This before-work, no-sweat class is the perfect daily routine for stretching, strengthening and checking in with yourself.
*4:00 - 5:00pm Gentle Yoga Asana $15
with Steph Shaw
Settle into this gentle Asana flow for improved range of motion and whole-body wellness.
THURSDAYS
*8:00 - 8:45am Deep Yin Yoga Class - $15
with Jen Tullo
This before-work, deep Yin Yoga class is designed to promote range of motion, reduce joint inflammation, and compliment more active lifestyles.
*4:00 - 5:00pm Gentle Yoga Asana $15
with Steph Shaw
Settle into this gentle Asana flow for improved range of motion and whole-body wellness.
NEW!! 6:00 - 7:00pm Vinyasa $15
with Rebecca Carbaugh
An upbeat and breath-centered vinyasa flow. Experience mindful movement through the sun salutation
series and other dynamic sequences of postures. This class is designed to be accessible for all levels of
practice.
*7:15 - 8:15pm Mindfulness Meditation Series - Suggested Donation $12
with Greg Tullo
This class is designed as an introduction to meditation and guidance on how to enhance your practice at home. Throughout the series participants will develop techniques for mindful breath control, and learn some tools for mindful responding (versus reacting) to most any situation and set of circumstances.
YOUR DONATIONS MAKE THIS OFFERING POSSIBLE. Thank you for your contribution.
FRIDAYS & SATURDAYS
WE RESERVE FRIDAYS AND SATURDAYS FOR PRIVATE EVENTS
SUNDAYS
NEW!! 5:00 - 6:00pm Yoga Nidra $15
with Rebecca Carbaugh
Yoga Nidra or “yogic sleep” is a guided meditation that promotes total relaxation. During yoga Nidra,
there is a focus on body and breath awareness as a way of tuning into oneself. During this class you will
be led in several restorative postures to set the stage for relaxation before the yoga Nidra practice.
Come to enjoy stillness and release physical and emotional tension.