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CYANWOOD GROUP CLASS SPRING/SUMMER 2022

CYANWOOD GROUP CLASSES AUG - DEC 2023

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CYANASANA

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Scroll the page below to see our schedule and download theScheduling Client App by Acuity for easy class registration.  Click on the black icon to the left, then add our business - cyanwood.as.me

MONDAYS

*6:00 - 7:00pm Vinyasa  $15

with Cathleen Duvall

A slow-flow Vinyasa class is all about moving your body with your breath and flowing from pose to pose with mindful transitions.

TUESDAYS

***TUESDAYS ARE OUR POP-UP SHOP DAY - MEET A LOCAL VENDOR, MAKER, AUTHOR OR ARTIST***

Learn more about Tuesday PopUp Shops HERE

*8:00 - 8:45am  Root & Rise $15

with Jen Tullo

This before-work, no-sweat class is the perfect daily routine for stretching, strengthening and checking in with yourself.

*9:00 - 10:00am Vinyasa $15

with Jen Tullo

Flow from pose to pose, with a mindful breath and alignment-based intentions.

*12:00 - 1:00pm FREE Community Class

with Rotating Teachers

Enjoy a class on us - all levels welcome, all styles and approaches encouraged. 

Get to know our CYANWOOD community of students and teachers.

*4:00 - 5:00pm Gentle Yoga Asana $15

with Steph Shaw

Settle into this gentle Asana flow for improved range of motion and whole-body wellness.

*5:30 - 6:30pm Mindful Movement  $15

with Steph Shaw

A one-hour class for connecting breath, mind and body.

WEDNESDAYS

*5:30 - 6:30pm Flow & Unwind  $15

with Cathleen Duvall

A 60-minute class to engage the body and mind with an intentional flow of postures and breathing,

followed by a relaxing Savasana (rest) or Yoga Nidra.

THURSDAYS

*8:00 - 8:45aDeep Yin Yoga Class - $15

with Jen Tullo

This before-work, deep Yin Yoga class is designed to promote range of motion, reduce joint inflammation, and compliment more active lifestyles.

*4:00 - 5:00pm Gentle Yoga Asana $15

with Steph Shaw

Settle into this gentle Asana flow for improved range of motion and whole-body wellness.

*7:15 - 8:15pm Mindfulness Meditation Series - Suggested Donation $12

with Greg Tullo

This class is designed as an introduction to meditation and guidance on how to enhance your practice at home.  Throughout the series participants will develop techniques for mindful breath control, and learn some tools for mindful responding (versus reacting) to most any situation and set of circumstances.

YOUR DONATIONS MAKE THIS OFFERING POSSIBLE. Thank you for your contribution.

Click here to join Greg's email newsletter list, and receive updates and reminders for classes and meditation workshops!

FRIDAYS & SATURDAYS & SUNDAYS

The weekends are reserved for pop-up classes, workshops and special events.

Check out the lineup HERE

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