Welcome to Embrace The Change, Perimenopausal Support Groups, hosted in
CYANWOOD Natural Lifestyles Center at 2704 Spotswood Trail, Suite B, in Harrisonburg
Virginia. These 8-week in-person series promote honest discussions in a safe space, and offer
hope for those approaching Menopause. You are invited to listen and to share, to grow and to
heal, and to support each other.

These sessions provide support and resources for navigating symptoms such as:
~ Heavy or skipped periods
~ Sleep difficulties
~ Pain with sex
~ Mood changes
~ Weight gain
~ Hot Flashes

“It’s our last chance to honor our body’s wisdom. It will rock the boat. It will feel scary. And it will
clarify our vision. It will help us identify our gifts. It will refine our relationships. If we choose to
step into it and not fight it or run from it, we will discover a new calling, new purpose, and higher
health for the second half of our lives.” ~ Celia